Main Dishes

Skinny Chicken Enchiladas |

Skinny Chicken Enchiladas incorporate Hen, home made red enchilada sauce, and cheese merge with greater for you ingredients.  They are entire of wonderful taste and you don’t have to compromise on style! 

For far more healthier supper choices, be certain to consider these Asian Turkey Lettuce Wraps, Skinny Gradual Cooker Kung Pao Rooster, or these Skinny Baked Cream Cheese Taquitos!

skinnychickenenchliadas

Skinny Chicken Enchiladas

If there is a person factor I cannot dwell without having when striving to look at what I try to eat, it is a good smothered enchilada.  One detail that I have realized when I attempt to view what I take in is that I really don’t have to compromise on style.  I have been ready to reduce over 30 lbs . this past calendar year and I eat serious food!  I have acquired to substitute very simple ingredients for full grains and other nutritious choices and I am equipped to nonetheless generate a tasty meal!

These Skinny Chicken Enchiladas have been entire of flavor.  I created a do-it-yourself red enchilada sauce.  I held them rather basic with just hen and cheese mainly because the sauce is packed with taste.

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How do you make Skinny Rooster Enchiladas?

  • In a medium skillet increase vegetable oil, flour, and chili powder. Gradually stir in the tomato sauce, drinking water, cumin, garlic powder, onion powder, and into the flour mixture. Decrease warmth to low and cook dinner till thickened, about 10 minutes.
  • Preheat oven to 400 levels. Reserve a person cup of the enchilada sauce. Increase the rooster to the sauce and assemble the enchiladas by introducing 1/3 cup of the mixture in the middle and roll the enchilada up and put seam down in a 9×13 inch pan. Major with reserved enchilada sauce and cheese. Bake for 20-25 minutes or until eventually heated via and the cheese has melted.

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These came out of the oven properly!!  The sauce is astounding and the ooey gooey cheese on top was the excellent finishing touch.  I in particular liked loading the tops with contemporary veggies.  This included even a lot more remarkable taste and texture to the enchiladas.

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My family members devoured these enchiladas and could not even inform that they have been created with much healthier ingredients.  Adding whole grain tortillas, substituting some ingredients, and topping them with a lessened unwanted fat cheese cuts down on the energy when keeping them mouth watering and total of taste.

These enchiladas are a excellent way to ring in the new 12 months with healthier ingredients and they are uncomplicated to make.  We loved them at our household and will be generating them yet again and once more through the 12 months!  I know that you are likely to adore them much too!

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Skinny Rooster Enchiladas

 

  • 3 tablespoons vegetable oil
  • 2 tablespoons all-objective flour
  • 2 tablespoons chili powder
  • 1 (8 ounce) can tomato sauce
  • 1 cup drinking water
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 cups rooster, cooked and chopped (rotisserie functions wonderful)
  • 8 (7-inch) complete wheat flour tortillas
  • 1 cup shredded small excess fat Mexican cheese
  • Optional Toppings:
  • Avocados, diced
  • Tomatoes, diced
  • Small body fat sour cream
  • Cilantro
  1. In a medium skillet include vegetable oil, flour, and chili powder. Gradually stir in the tomato sauce, drinking water, cumin, garlic powder, onion powder, and into the flour mixture. Cut down heat to very low and prepare dinner till thickened, about 10 minutes.
  2. Preheat oven to 400 levels. Reserve a single cup of the enchilada sauce. Incorporate the hen to the sauce and assemble the enchiladas by incorporating ⅓ cup of the mixture in the middle and roll the enchilada up and location seam down in a 9×13 inch pan. Best with reserved enchilada sauce and cheese. Bake for 20-25 minutes or until heated by and the cheese has melted.
Enchilada sauce adapted from allrecipes
For nourishment facts I propose utilizing myfitnesspal.com. This is a terrific resource for counting calories.

3.4.3177

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I am Alyssa and the blogger guiding . I commenced my web site in June of 2012 as a position to share my passion for cooking. I enjoy attempting new issues and tests them out with my spouse and children.

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