The tester made use of a 14-ounce offer of farro in the spot of the bulgur. For the reason, that of the farro grains are even larger than bulgur, and hence usually takes up far more skillet place, it’s advised to include additional hen inventory to preserve almost everything moist, particularly when the skillet is put into the oven. Dish tailored from Cooking Light, April 2017.
4 (6-ounce) skinless, boneless hen breasts
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly floor black pepper, divided
1 tablespoon olive oil, divided
1 cup thinly sliced red onion
1 tablespoon thinly sliced garlic
1/2 cup uncooked bulgur
2 teaspoons chopped contemporary or 1/2 teaspoon dried oregano
4 cups chopped fresh new kale (about 2 1/2 ounces)
1/2 cup thinly sliced bottled roasted red bell peppers
1 cup unsalted chicken stock
2 ounces feta cheese, crumbled (about 1/2 cup)
1 tablespoon coarsely chopped refreshing dill
Preheat oven to 400 degrees.
Sprinkle rooster with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Warmth 1 1/2 teaspoons oil in a 10-inch forged-iron or another ovenproof skillet in excess of medium-large. Incorporate hen to pan cook dinner until finally browned on both sides, about 3 minutes per aspect. Transfer rooster to a plate.
Increase remaining oil to the pan. Increase onion and garlic prepare dinner, stirring often, until eventually evenly browned, about 5 minutes. Add bulgur (or other grain) and oregano prepare dinner, stirring usually, until eventually aromatic and toasted, about 2 minutes. Insert kale and bell peppers prepare dinner, stirring constantly until eventually, kale begins to wilt, about 2 minutes. Incorporate inventory and remaining 1/4 teaspoon each salt and black pepper carry to a boil. Take out from heat.
Nestle hen into bulgur mixture location skillet in oven. Bake at 400 levels till a meat thermometer inserted in thickest portion of hen registers 165 degrees or 12 to 15 minutes. Eliminate from the oven. Sprinkle with feta. Allow stand 5 minutes. Sprinkle with dill, and provide quickly.
Generate: 4 parts of 1 hen breast with a serving to of bulgur combination