Breakfast & Brunch

Chocolate-Hemp Protein Waffles with Probiotic Coconut Yogurt and Persimmon (Keto, Low-Carb, Paleo, Dairy-Free)


I have been carrying out some fairly extreme fasts lately to reset my human body and carry swelling down, and they’ve been doing wonders for my brain purpose and electrical power levels. But, they’ve also intended that I have been emotion a little extra deprived than standard.

So this early morning, I made the decision to make a lower-carb take care of to fuel up my challenging-operating physique and remind it that it is all superior – no famine, no lion chasing me, no kid in need of rescue!

These chocolate-waffles hot appropriate the spot, with the extra coconut yogurt and persimmon generating for an added luxurious and decadent meal. For coconut yogurt, I made use of New Earth’s Super Probiotic Coconut Yogurt, a terrifically loaded yogurt that nearly tastes like thick, whipped cream with a tangy twist. If you can’t discover that brand name, The Coconut Cult, or COYO would make terrific possibilities!

Now, if you are next to a demanding keto diet plan, I’m very well aware that persimmons, like most fruit, are relatively carb-loaded. I utilized 1/2 of a compact persimmon, which will come out to about 12g of carbs. If this does not match into your day-to-day program, you can conveniently switch it with a decreased-carb fruit, like berries or some sugar-no cost maple syrup.

If you can “afford” the carbs, though, the combo genuinely IS worth it!!


1 waffle


Observe: click on the backlinks beneath to see what products and solutions I made use of

  • 1/4 cup pure, unsweetened hemp protein powder
  • 1/4 cup organic and natural cocoa powder
  • 1/2 smaller persimmon
  • 1/4 cup whole-body fat coconut milk
  • 1 tbsp avocado or melted coconut oil (I utilized Trader Joe’s)
  • 1/4 cup coconut yogurt (or far more, if sought after)
  • 1 egg
  • 1.5 tbsp powdered monk fruit sweetener (optional – or substitute with 1tsp maple syrup)
  • 1/2 tsp baking soda
  • 1 pinch salt


  1. In a tiny/medium bowl, conquer the egg.
  2. Add coconut milk and oil and whisk.
  3. Increase hemp protein and cocoa powder and mix well. Make certain there are no lumps.
  4. Increase sweetener (if using), salt and baking soda and combine properly.
  5. Pour the waffle mixture into the heat waffle maker to make 1 waffle and cook until eventually crispy.
  6. In the meantime slice the persimmon and established aside.
  7. When all set, transfer waffle to a plate and top with persimmon slices and coconut yogurt.
  8. Take pleasure in!


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